Top 5 Health Mistakes to Avoid When Pregnant

Pregnancy can be a challenging journey for any woman, especially first-time mothers. Most pregnant women are aware of the things they need to do during pregnancy, including eating a healthy and balanced diet, exercising and refraining from heavy tasks.

What they do not know is that for you to have a healthy pregnancy, there are other aspects they need to observe to have a healthy baby. Most pregnant women make several health mistakes out of negligence while others it is due to lack of knowledge. Some of these mistakes include:

Self Medication

pregnant womanThis is arguably the most common health mistakes that nearly every pregnant woman commits at one point in their pregnancy. There are mothers who are fond of using anti-acids, acne treatments, antibiotics, and paracetamol when they are pregnant. It is important to note that self-medicating can have severe effects on both the mother and the unborn child.

Undergoing extreme beauty treatments can also impact the health of the mother and infant negatively. As such, it is crucial to seek professional medical attention when you feel under the weather or are considering using a new beauty treatment. Always consult your physician before you consume any medication, supplements and vitamins for professional medical advice.

Failure to Sleep

Most pregnant women who sacrifice their sleep do so to achieve work-life balance. However, this ultimately wrong as it makes the mother sleep deprived and thereby affecting the healthy growth of the fetus. Been awake for long hours throughout the day and part of the night can also weaken your body’s immune system thereby making you susceptible to contracting illnesses.

Avoid undertaking strenuous tasks as these activities may leave the body craving for more sleep thereby resulting in over-sleeping. Striking a perfect balance between sufficient resting (sleep) and body activism is important in promoting healthy pregnancies.

Failure to Exercise

If you fail to exercise when you are pregnant, there are high chances that you may experience complications and hardships during childbirth. This is because exercises help in relaxing the muscles around the cervix and the lower body hence increasing the ease of delivering naturally.

In addition to this, lack of exercising increases fatigue and general tiresomeness, thereby making the pregnancy hard, especially due to increased morning sickness. Exercising helps in combating stress hormones, preparing the body for delivery, aiding in healthy fetal growth and boosting circulation all over the body.

Missing Pre-natal Clinics

pregnancyPregnancies are unique and are as such, it is necessary that you go for regular pre-natal clinics throughout the pregnancy period. These clinics are efficient in detecting health problems and other conditions in the mother and the baby during pregnancy.

Consequently, the early detection of such conditions is crucial in preventing any severe problems or defects arising. Additionally, during these clinics, pregnant women are advised on the best meals to take when pregnant, the exercises to engage in, sleeping patterns to adopt and other health tips to observe during the pregnancy.


There are unlimited resources on the dos and don’ts of pregnancy that every pregnant woman should observe during the pregnancy. From the Internet to medical magazines, pamphlets, advice from medics and experienced mothers, these resources are guaranteed to provide you with the best guidance on having a healthy pregnancy.

ear cleaning

Ear Cleaning Tips

The ear is a very delicate organ. Cleaning it requires a sober mind. A simple mistake and you are in trouble. Today, I want to teach you the proper way to clean your ears. Let me make it clear from the outset that this is a task that should be done by a professional. However, you can try it at home on your own as long as you can trust yourself to be extra careful. Consider the following tips.

Wash the Outer Part of the Ear First

Start cleaning your ears from the outside. Use a soft, damp cloth to clean your earlobe. If you are a fan of cotton swabs, you can use them, but only on the outside. Once your earlobe is clean, you can now think of the inner, more delicate parts.

Use an Ear Wax Softener

ear wax softnerMoving inside the ear, you need to exercise more caution. If you want to remove your ear wax, consider how thick it is. It may be too thick to be easily dislodged from your ear canal. In this case, you can use an ear wax softener to melt the wax and make it easy to remove. If you struggle with a thick wax, it will leave your ears itchy and bruised.

Remove Ear Wax Sparingly

When we talk about cleaning the ears, we are not talking about removing the ear wax. Ear wax lubricates and protects the inner part of the ear from mechanical damage. You may, therefore, clean out what your ear needs for it to work properly. Focus on removing foreign objects from the ears rather than the ear wax. If you can do so without removing the ear wax, the better. You will only need to remove earwax if it has accumulated to the level of blocking the ear canal.

Don’t use Sharp Objects to Clean the Inside of Your Ear

ear wax removal toolsNever put a sharp or pointed object inside your ears in a bid to clean them. If you do so, you will open a can of worms. You can easily lose your sense of hearing. I should say here that you should not insert anything inside your ears. Not even cotton swabs are good for your ears. If you use cotton swabs to clean the inside of your ears, you are digging the hole deeper (pardon the pun). Cotton swabs push ear wax deeper into the ear canal instead of pulling it out. Just use a suitable mineral oil or commercial ear wax softener to soften the ear wax then rinse it out using warm water. Get the help of a professional ear and throat specialist where necessary.

One thing that you may not be aware is that while it is good to clean your ears, it may not be necessary. The ears have a natural self-cleaning mechanism that keeps the ears clean. It is therefore very wrong to hurt your ears when you are doing something that is not necessary. Instead of taking risks, why not let professional ear cleaners do what they are best at? There are several ear cleaning clinics that can help you make your ears clean and healthy at all times. You should be a frequent visitor to such clinics.


The Other Side Of Anal Bleaching Products

With change being the only constant thing in the universe, this only calls to show that the skin is not spared either. What with all the skin enhancing revolutionary techniques that are mushrooming on an hourly basis every day, it is up to us to keep up with the pace at which this revolution is moving. I know that change is not such a comfortable process, but it is one of the ways in which we can grow. Who wouldn’t want to grow and move to the next level of their phase in life?

We can only show solidarity to change and growth by constantly putting our ear to the ground for any new developments. Anal bleaching is the latest and growing trend among both the ladies and gentlemen.

What you should know about anal bleaching products

Before you do what you see your favorite celebrities doing, you should roll up your sleeves and get down to some serious business researching about the products used in anal bleaching and the effects they may have on your skin. Read the following;

  1. ghdhdhd74Different methods of application yield different results at different times. This is especially true in the case of anal bleaching through surgery. The advanced stages of bleaching through surgery will yield results almost thereafter.
  2. They work in different time frames. Not all anal bleaching products will deliver results in the standard time frame, which is 2-3 weeks. Be patient and see where your patience and diligence will land you. At a better place than you are, of course.
  3. Different products work for different skin types. The products you saw your friend or sister use could not necessarily have that same effect on you. They are manufactured in such a way that they work differently from what you expect.
  4. You will not know anything about them unless you conduct a small test on your skin and see the results you should expect on your anus.

Why you should pay more attention to the ingredients than to the name of the brand

Here’s the reasoning that you should use when shopping for anal bleaching products, it is the ingredients that will make that difference you really yearn for so be keen. You are much safer when you go for natural ingredients that will not be too harsh on your anus, which is very sensitive.

Failure to exude keenness when buying your anal bleaching products will lead to usage of products that will cause untold suffering to your skin. Hydroquinone is one of the most dangerous substances to ever use on your skin as the repercussions are indeed dire. It could even cause skin cancer.



Anal bleaching for both the ladies and gentlemen

It doesn’t matter what your gender is, as long as you have decided to take the path of anal bleaching, you must adhere to the conditions and set of guidelines laid in store for you by physicians. These include;

  1. Washing your privates and anal region before anything else. Most products don’t work on areas that are breeding grounds for all manner of germs.
  2. Shave your anus clean. This is for the sole purpose of enabling the skin to absorb the products you apply on it so that it may take effect soonest possible.

Top 5 Bodybuilding Supplements

suppIf you’re looking to build muscle, then having a good supplement is a must for all body builders. The main reasons for using a body building supplement is to lower your recovery time, increase your strength, and most importantly, build more muscle. You are losing more than 20% of the gains you could have achieved without supplementing your body. Here, I will explain the top 5 bodybuilding supplements, and show how each one of it could help you achieve a better bodybuilding experience.

1. Protein Powder – This is not only the most used supplement by bodybuilders, this is also hands-down the best bodybuilding supplement. It is extremely rich in protein, low in fat and carb, which is essential for every bodybuilder. Compared to other products, it is dirty cheap and easy to obtain. Many would agree that it is not easy to get protein by eating everyday foods. You need the extra time in preparing organic food that is high in protein. However, it is not easy in this busy life. That’s why you need protein powder to give you the adequate supplement.supp2
2. Creatine -It helps in increasing muscle size by what is known as “cell volumization”. It draws water into the muscle cell and makes it look larger. It is also used for improving athletic performance. Many athletes become faster and stronger in their performance after consuming creatine.

3. Glutamine – It is the most abundant amino acid found in the muscle tissue. It is used for bodybuilding supplement to prevent the breakdown of muscle and to recover muscle tissue quicker. During intense training, our glutamine level greatly depletes. It could take a week for the glutamine to return to normal. This is useful for people who are trying to get rid of some body fats without losing muscles.supp3

4. Nitric Oxide – It is a gas produced in our bodies that allow communication between cells. It is essential as a body building supplement because it increases blood flow, which helps to deliver more nutrient to the muscles. It also increases endurance and strength to last longer for your bodybuilding session.

5. Multivitamin – For the human body to complete drastic tasks in your everyday life, you need all the vitamins you can get. Lack in any of these vitamins or minerals will cause the breakdown of the metabolic pathway that produces optimum efficiency. Without adequate vitamins, your performance would go down drastically. You need a multivitamin supplement to ensure maximum performance and efficiency during your workout session.
supp5Naturally there are more supplements out there on the market, but these are the top 5 bodybuilding supplements you need to develop muscles. If you’re just starting out to build muscle, stick with these first to achieve amazing result.


Top 3 Meals For Bodybuilding

muscleWhich diet is the best to increase muscle mass? It is quite common to come across these or related questions. Many people put lots of hours at the gym but only gain a bit of muscle mass if any. There is the other lot that spends lesser time but is constantly increasing mass. So, why the difference? The answer is FOOD. The latter is always consuming meals that boost muscle growth. The following are the 3 top meals for body building:

1. Eggs

Eggs stand out as the top food for bodybuilding. They are regarded as the muscle builder’s complete food since they contain all the necessary nutrients. Eggs are rich in high quality proteins which are a must in adding muscles. The egg white also known as albumen has the highest concentration. They also contain about nine amino acids which play an important role in promoting the growth of muscle. Other helpful compounds include choline (healthy fat that provides energy), vitamin D, minerals, calcium and more.

2. Lean Beefmuscle2

Lean beef is undoubtedly one of the top 3 meals for bodybuilding. It comes with a wide range of essential nutrients which include zinc, vitamin B, iron, and amino acids. It also contains lots of proteins, and not just any protein but high quality type which helps in boasting muscle growth. Furthermore, it has a very low calorie count meaning that it only contains small amounts of fats and carbohydrates. A serving of 3 ounces of lean beef contains about 150-160 calories. The amount of protein provided by a 3-ounce serving is similar to 1.5 cups of beans. However, the lean beef only contains half the calories.

3. Skinless Chicken

Skinless chicken is also a very good source of high quality proteins and amino acids. The skin contains lots of fats and carbohydrates and this is why it’s removed from the chicken. Considering that it is white meat, many bodybuilders view it as a safer option to red meat. It also contains other essential nutrients which include calcium, vitamins, iron and more. Calcium helps in the growth and repair of bones and cartilage, while amino acids work with insulin to boost growth of muscle.muscle3

The above foods play a vital role in increasing muscle. Nonetheless, it is also important to follow the right routine and diet plan. Taking too much of one meal will not necessarily accelerate muscle gain. It is advisable to talk to a nutritionist or bodybuilding expert to find out what is best for your body and nature of training. Increasing muscle mass is as simple as consuming the top 3 meals for bodybuilding, dedication, determination, and patience.


Secret to Good Health and Proper Weight

propI’m pretty sure you are wondering what to eat, especially now that it has painfully hit you that it’s time to shed off some extra pounds. Normally, we often pause at this point in order to figure out what dietary choices might be ideal for weight loss. The top goal here, therefore, will be to assess and establish what to eat to lose weight. As much as it may sound basic, it’s only by such an approach that we can fully understand the effects of what we tend to eat and why we pile up all that unnecessary fat. A great way to go about this would be taking a closer look at the nutrients divisions and how we can utilize them for the good of our health.

Your body needs certain nutrients that provide the building blocks necessary for proper growth and maintenance as well as the energy the body needs for daily functions. Eating these foods will dramatically enhance your weight loss efforts and general well being. They include:

Protein foods

Experts suggest that meals rich in protein can assist the obese and overweight individuals burn fat. Apart from burning that body fat at a higher rate, the experts claim that proteins suppress appetite much better compared to carbohydrates or fats. As a result, one should consume protein rich meals such as dairy products, lean meats, eggs, bread, vegetables, wild salmon, tuna and many more others.

Top carbohydrate foods

Carbohydrates tend to be among the top essential nutrients necessary for good health. They provide energy which is essential for the kidneys, central nervous system, brains and other organs to perform well. However, one must consume the right kind of carb foods for the best weight loss outcome. Some of the meals include vegetables( green leafy, cruciferous and colorful), beans and legumes, potatoes and yams, fruits such as apples, acai and grapefruit, beans and legumes amongst many others.

Healthy fat foods

Dietary fats play important roles when it come to your health. Some of them include energy provision, body cell protection, and enhancing and balancing cholesterol levels. However, saturated and trans fats have harmful health effects and should be avoided. Therefore, limit your choices to the following: Fatty fish such as salmon or mackerel, avocados, nuts such as walnuts, olive and sunflower, oils like peanut, safflower, peanut, olives, and soymilk.


Whole grains such as wheat, millet, corn, sorghum, brown rice and so on are rich in fiber, which is key to eliminating the sense of hunger and giving you a sense of satiety. Moreover, this eliminates heat intake, thereby helping lose weight.

I’m sure you are now aware of what to eat to lose weight. Avoid fast foods and fatty meals like plague since they have the potential to drag you back in your efforts to lose weight.prop2

Bottom line

The ultimate secret to shedding off that extra pound entirely lies in the aforementioned foods. Normally, it’s recommended that you try and eat 5 or 6 small meals throughout the day in order to eliminate snacking and boost your metabolism. Similarly, drink plenty of water throughout the day and if you don’t mind, add some little exercise too. Moreover, you can choose what to eat to lose weight from the aforementioned foods and thereafter craft your own personalized diet plan.